Meatloaf (x2 scale)
Recipe by user david
My own recipe, fine-tuned over many years
Serves 12
Yum
Preheat oven to 350°.
Preheat oven to 350°.
- 4 lbs 4 lbs (1.8 kg) lean ground beef
- 4 4 onions, diced
- 4 4 (200 g) large eggs, beaten
- 1 1⁄2 cup 1 1⁄2 cup (120 g) rolled oats, large
- 2⁄3 cup 2⁄3 cup (182 g) ketchup
- 1 Tbsp, 1 tsp 1 Tbsp, 1 tsp (11 g) kosher salt
- 2 tsp 2 tsp black pepper, coarsely ground
- 2 tsp 2 tsp Worcestershire sauce, minced
- 1 tsp 1 tsp garlic
- 1 Tbsp, 1 tsp 1 Tbsp, 1 tsp (21 g) dijon mustard
- 4 lbs 4 lbs (1.8 kg) lean ground beef
- 4 4 onions, diced
- 4 4 (200 g) large eggs, beaten
- 1 1⁄2 cup 1 1⁄2 cup (120 g) rolled oats, large
- 2⁄3 cup 2⁄3 cup (182 g) ketchup
- 1 Tbsp, 1 tsp 1 Tbsp, 1 tsp (11 g) kosher salt
- 2 tsp 2 tsp black pepper, coarsely ground
- 2 tsp 2 tsp Worcestershire sauce, minced
- 1 tsp 1 tsp garlic
- 1 Tbsp, 1 tsp 1 Tbsp, 1 tsp (21 g) dijon mustard
Combine all ingredients in large bowl.
Shape into loaf in 13 x 9-inch baking or roasting pan.
Shape into loaf in 13 x 9-inch baking or roasting pan.
Bake uncovered 1 hour at 350° or until meat reaches an internal temperature of 160°. Let stand 10 minutes before serving.
Bake uncovered 1 hour at 350° or until meat reaches an internal temperature of 160°. Let stand 10 minutes before serving.
- 1⁄2 cup 1⁄2 cup (140 g) ketchup
- 1⁄2 cup 1⁄2 cup (110 g) brown sugar
- 1⁄2 cup 1⁄2 cup (140 g) ketchup
- 1⁄2 cup 1⁄2 cup (110 g) brown sugar
Glaze: mix all ingredients together and pour on top of meat loaf.
Nutrition Information
| Nutrient | Per Serving | Total |
|---|---|---|
| Calories | 575 | 3447 |
| Protein | 55.0g | 330.2g |
| Fat | 38.7g | 232.2g |
| Saturated Fat | 15.3g | 91.6g |
| Carbohydrates | 0.0g | 0.0g |
| Fiber | 0.0g | 0.0g |
| Sugar | 0.0g | 0.0g |
| Sodium | 186mg | 1118mg |
| Cholesterol | 199mg | 1196mg |
Per serving values based on 6 servings at 2x scale.
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