| Food name | g per unit | g per cup | g per 100 mL | g per Tbsp | g per tsp | Notes |
|---|---|---|---|---|---|---|
| adobo sauce | 245 | 104 | 15 | 5 | Professional tier-3 + 1 confirming source(s), 0% spread | |
| allspice, ground | 95 | 40 | 6 | 2 | USDA tier-1 + 1 confirming source(s), 0% spread | |
| almonds, natural, sliced | 86 | 36 | 5 | 2 | Measured tier-0 + 2 confirming source(s), 13% spread | |
| apple | 120 | 51 | 7 | 2 | USDA tier-1 + 1 confirming source(s), 10% spread | |
| applesauce | 249 | 105 | 16 | 5 | USDA tier-1 + 1 confirming source(s), 4% spread | |
| arugula | 20 | 8 | 1 | 0 | USDA tier-1 + 1 confirming source(s), 0% spread | |
| baking powder | 222 | 94 | 14 | 5 | Measured tier-0 + 2 confirming source(s), 22% spread | |
| baking soda | ||||||
| banana | 225 | 95 | 14 | 5 | USDA tier-1 + 1 confirming source(s), 0% spread | |
| banana, overripe | 226 | 95 | 14 | 5 | USDA tier-1 + 1 confirming source(s), 1% spread | |
| banana, ripe | 225 | 95 | 14 | 5 | USDA tier-1 + 1 confirming source(s), 0% spread | |
| basil | 24 | 10 | 2 | 0 | USDA tier-1 + 1 confirming source(s), 0% spread | |
| basil, dried | 34 | 14 | 2 | 1 | USDA tier-1 + 1 confirming source(s), 0% spread | |
| beans, green, canned | 135 | 57 | 8 | 3 | USDA tier-1 + 1 confirming source(s), 0% spread | |
| beans, kidney, canned | 177 | 75 | 11 | 4 | USDA tier-1 + 1 confirming source(s), 0% spread | |
| beans, lima | 170 | 72 | 11 | 4 | USDA tier-1 + 1 confirming source(s), 0% spread | |
| beef broth | 240 | 101 | 15 | 5 | USDA tier-1 + 1 confirming source(s), 0% spread | |
| beer | 236 | 100 | 15 | 5 | USDA tier-1 + 1 confirming source(s), 0% spread | |
| bell peppers, red | 146 | 62 | 9 | 3 | USDA tier-1 + 1 confirming source(s), 5% spread | |
| blackberries | 143 | 61 | 9 | 3 | USDA tier-1 + 1 confirming source(s), 1% spread | |
| blueberries | 148 | 63 | 9 | 3 | USDA tier-1 + 1 confirming source(s), 0% spread | |
| bran, wheat | 59 | 25 | 4 | 1 | Measured tier-0 + 2 confirming source(s), 3% spread | |
| brandy | 225 | 95 | 14 | 5 | USDA tier-1 + 1 confirming source(s), 2% spread | |
| bread, crumbs | 116 | 49 | 7 | 2 | Measured tier-0 + 2 confirming source(s), 14% spread | |
| butter | 227 | 96 | 14 | 5 | Measured tier-0 + 2 confirming source(s), 0% spread | |
| butter, unsalted | 226 | 95 | 14 | 5 | Measured tier-0 + 2 confirming source(s), 1% spread | |
| cabbage | 89 | 38 | 6 | 2 | USDA tier-1 + 1 confirming source(s), 1% spread | |
| canola oil | 218 | 92 | 14 | 5 | USDA tier-1 + 1 confirming source(s), 0% spread | |
| carrot | 160.0 | Measured tier-0 (single source) | ||||
| carrot (peeled) | 124.0 | Measured tier-0 (single source) | ||||
| carrot (peeled and chopped) | ||||||
| carrot (peeled and diced) | ||||||
| carrot (peeled and finely diced) | 124.0 | 128 | 54 | 8 | 3 |
Measured tier-0 (single source)
Measured tier-0 (single source) |
| carrot (peeled and grated) | ||||||
| carrot (peeled and roughly chopped) | ||||||
| carrot (peeled and shredded) | ||||||
| cayenne | 101 | 43 | 6 | 2 | USDA tier-1 + 1 confirming source(s), 0% spread | |
| celery | ||||||
| celery (finely diced) | 120 | 51 | 8 | 2 | Measured tier-0 (single source) | |
| celery (trimmed) | ||||||
| celery seed | 107 | 45 | 7 | 2 | USDA tier-1 + 1 confirming source(s), 2% spread | |
| celery, salt | 220 | 93 | 14 | 5 | USDA tier-1 + 1 confirming source(s), 13% spread | |
| cheese, cheddar, grated | 113 | 48 | 7 | 2 | USDA tier-1 + 1 confirming source(s), 0% spread | |
| cheese, cheddar, old | 113 | 48 | 7 | 2 | USDA tier-1 + 1 confirming source(s), 0% spread | |
| cheese, mozzarella | 112 | 48 | 7 | 2 | USDA tier-1 + 1 confirming source(s), 1% spread | |
| cheese, parmesan, grated | 100 | 42 | 6 | 2 | USDA tier-1 + 1 confirming source(s), 0% spread | |
| cheese, parmigiano reggiano | 94 | 40 | 6 | 2 | Measured tier-0 + 2 confirming source(s), 15% spread | |
| cheese, percorino romano | 92 | 39 | 6 | 2 | Measured tier-0 + 2 confirming source(s), 22% spread | |
| cheese, queso fresco | 150 | 63 | 9 | 3 | Professional tier-3 + 1 confirming source(s), 0% spread | |
| chick peas | ||||||
| chickpeas, canned (19 oz) | 183 | 77 | 11 | 4 | Measured tier-0 (single source) | |
| chickpeas, cooked | 183 | 77 | 11 | 4 | Measured tier-0 (single source) | |
| chili oil | 218 | 92 | 14 | 5 | USDA tier-1 + 1 confirming source(s), 0% spread | |
| chili powder | 107 | 45 | 7 | 2 | USDA tier-1 + 1 confirming source(s), 0% spread | |
| chinese rice wine | 236 | 100 | 15 | 5 | Professional tier-3 + 1 confirming source(s), 1% spread | |
| chipotle chiles packed in adobo | ||||||
| chives | 45 | 19 | 3 | 1 | USDA tier-1 + 1 confirming source(s), 13% spread | |
| chocolate, chips (Chipits) | 181 | 77 | 11 | 4 | Measured tier-0 + 2 confirming source(s), 15% spread | |
| chunk fresh ginger, 1 inch | 45.0 | Measured tier-0 (single source) | ||||
| cilantro | 16 | 7 | 1 | 0 | USDA tier-1 + 1 confirming source(s), 0% spread | |
| cilantro leaves and tender stems | 16 | 7 | 1 | 0 | USDA tier-1 + 1 confirming source(s), 0% spread | |
| cinammon | 144 | 61 | 9 | 3 | Measured tier-0 (single source) | |
| cloves, ground | 105 | 44 | 7 | 2 | USDA tier-1 + 1 confirming source(s), 0% spread | |
| cocoa powder | 86 | 37 | 5 | 2 | KA/ATK tier-2 + 1 confirming source(s), 12% spread | |
| coconut milk | 232 | 98 | 15 | 5 | USDA tier-1 + 1 confirming source(s), 6% spread | |
| coconut, medium unsweetened | 83 | 35 | 5 | 2 | Measured tier-0 + 2 confirming source(s), 6% spread | |
| cognac | 226 | 96 | 14 | 5 | Professional tier-3 + 1 confirming source(s), 2% spread | |
| coriander | 95 | 40 | 6 | 2 | USDA tier-1 + 1 confirming source(s), 0% spread | |
| corn syrup | 325 | 137 | 20 | 7 | Measured tier-0 + 2 confirming source(s), 6% spread | |
| corn, frozen | 159 | 67 | 10 | 3 | USDA tier-1 + 1 confirming source(s), 8% spread | |
| cornmeal | 143 | 60 | 9 | 3 | Measured tier-0 + 2 confirming source(s), 8% spread | |
| cranberries, dried, sweetened | 117 | 50 | 7 | 2 | USDA tier-1 + 1 confirming source(s), 5% spread | |
| cream of tartar | 156 | 66 | 10 | 3 | USDA tier-1 + 1 confirming source(s), 24% spread | |
| cream, 12% | 243 | 103 | 15 | 5 | Measured tier-0 + 2 confirming source(s), 2% spread | |
| cream, double | 238 | 101 | 15 | 5 | USDA tier-1 + 1 confirming source(s), 0% spread | |
| cream, heavy (>36%) | 235 | 99 | 15 | 5 | Measured tier-0 + 2 confirming source(s), 5% spread | |
| crispy rice cereal | 29 | 12 | 2 | 1 | Measured tier-0 + 2 confirming source(s), 7% spread | |
| crumbs, corn flake | 78 | 33 | 5 | 2 | Professional tier-3 + 1 confirming source(s), 6% spread | |
| cumin | 99 | 42 | 6 | 2 | USDA tier-1 + 1 confirming source(s), 5% spread | |
| cumin, seeds | 104 | 44 | 6 | 2 | USDA tier-1 + 1 confirming source(s), 8% spread | |
| curly kale | 67 | 28 | 4 | 1 | USDA tier-1 + 1 confirming source(s), 0% spread | |
| curry powder | 103 | 44 | 6 | 2 | USDA tier-1 + 1 confirming source(s), 0% spread | |
| dark brown sugar | 218 | 92 | 14 | 5 | USDA tier-1 + 3 confirming source(s), 3% spread | |
| dark sesame oil | 218 | 92 | 14 | 5 | USDA tier-1 + 1 confirming source(s), 0% spread | |
| dark soy sauce | 257 | 108 | 16 | 5 | USDA tier-1 + 1 confirming source(s), 2% spread | |
| dashi (japanese soup stock) | 240 | 101 | 15 | 5 | Professional tier-3 + 1 confirming source(s), 0% spread | |
| dried dill | 48 | 20 | 3 | 1 | USDA tier-1 + 1 confirming source(s), 0% spread | |
| egg, large | 51.0 | Measured tier-0 (single source) | ||||
| egg, yolk, large | 18.0 | Measured tier-0 (single source) | ||||
| english cucumbers | 133 | 56 | 8 | 3 | USDA tier-1 + 1 confirming source(s), 0% spread | |
| fish sauce | 265 | 112 | 17 | 6 | USDA tier-1 + 1 confirming source(s), 0% spread | |
| flour, all-purpose | 124 | 52 | 8 | 3 | Measured tier-0 + 2 confirming source(s), 4% spread | |
| flour, bread, unbleached | 121 | 51 | 8 | 3 | KA/ATK tier-2 + 1 confirming source(s), 4% spread | |
| flour, whole wheat | 120 | 51 | 8 | 2 | USDA tier-1 + 1 confirming source(s), 0% spread | |
| fresh bread crumbs | 74 | 31 | 5 | 2 | KA/ATK tier-2 + 1 confirming source(s), 32% spread | |
| fresh lemongrass | 67 | 28 | 4 | 1 | Professional tier-3 + 1 confirming source(s), 0% spread | |
| fresh oregano | 24 | 10 | 2 | 0 | USDA tier-1 + 1 confirming source(s), 0% spread | |
| fresh thyme | 38 | 16 | 2 | 1 | USDA tier-1 + 1 confirming source(s), 3% spread | |
| garam masala | 103 | 44 | 6 | 2 | Professional tier-3 + 1 confirming source(s), 6% spread | |
| garlic | 4.0 | Measured tier-0 (single source) | ||||
| garlic powder | 132 | 56 | 8 | 3 | USDA tier-1 + 1 confirming source(s), 5% spread | |
| ghee | 205 | 87 | 13 | 4 | USDA tier-1 + 1 confirming source(s), 0% spread | |
| ginger, fresh | 120 | 51 | 8 | 2 | USDA tier-1 + 1 confirming source(s), 0% spread | |
| ginger, grou nd | 88 | 37 | 6 | 2 | USDA tier-1 + 1 confirming source(s), 7% spread | |
| ground cinnamon | 122 | 52 | 8 | 3 | USDA tier-1 + 1 confirming source(s), 7% spread | |
| ground coriander | 95 | 40 | 6 | 2 | USDA tier-1 + 1 confirming source(s), 0% spread | |
| ground cumin | 99 | 42 | 6 | 2 | USDA tier-1 + 1 confirming source(s), 5% spread | |
| gruyere | 112 | 48 | 7 | 2 | USDA tier-1 + 1 confirming source(s), 1% spread | |
| heinz chili sauce | 274 | 116 | 17 | 6 | USDA tier-1 + 1 confirming source(s), 0% spread | |
| honey | 333 | 141 | 21 | 7 | Measured tier-0 + 2 confirming source(s), 4% spread | |
| horseradish, prepared | 246 | 104 | 15 | 5 | USDA tier-1 + 1 confirming source(s), 0% spread | |
| hot sauce | 264 | 112 | 17 | 6 | USDA tier-1 + 1 confirming source(s), 3% spread | |
| hot water | 237 | 100 | 15 | 5 | USDA tier-1 + 1 confirming source(s), 0% spread | |
| italian seasoning | 45 | 19 | 3 | 1 | Professional tier-3 + 1 confirming source(s), 0% spread | |
| jam, apricot | 329 | 139 | 21 | 7 | USDA tier-1 + 1 confirming source(s), 6% spread | |
| kasoori methi | 19 | 8 | 1 | 0 | Professional tier-3 + 1 confirming source(s), 0% spread | |
| ketchup | 277 | 117 | 17 | 6 | Measured tier-0 + 2 confirming source(s), 3% spread | |
| lard | 205 | 87 | 13 | 4 | USDA tier-1 + 1 confirming source(s), 0% spread | |
| large egg white | 30.0 | Measured tier-0 (single source) | ||||
| leek, large | 200.0 | Measured tier-0 (single source) | ||||
| lemon juice | 238 | 101 | 15 | 5 | Measured tier-0 + 2 confirming source(s), 7% spread | |
| lemongrass paste | 240 | 101 | 15 | 5 | Professional tier-3 + 1 confirming source(s), 0% spread | |
| lettuce, mesclun greens | 20 | 8 | 1 | 0 | USDA tier-1 + 1 confirming source(s), 0% spread | |
| lettuce, romaine | 47 | 20 | 3 | 1 | USDA tier-1 + 1 confirming source(s), 0% spread | |
| lettuce, romaine, hearts | 47 | 20 | 3 | 1 | USDA tier-1 + 1 confirming source(s), 0% spread | |
| light soy sauce | 255 | 108 | 16 | 5 | USDA tier-1 + 1 confirming source(s), 0% spread | |
| light tasting olive oil | 215 | 91 | 13 | 4 | USDA tier-1 + 1 confirming source(s), 1% spread | |
| lime juice | 237 | 100 | 15 | 5 | USDA tier-1 + 1 confirming source(s), 7% spread | |
| lime, zest | 67 | 28 | 4 | 1 | USDA tier-1 + 1 confirming source(s), 0% spread | |
| low-sodium chicken broth | 240 | 101 | 15 | 5 | USDA tier-1 + 1 confirming source(s), 0% spread | |
| maple syrup | 314 | 133 | 20 | 7 | USDA tier-1 + 2 confirming source(s), 3% spread | |
| mayonnaise | 224 | 95 | 14 | 5 | Measured tier-0 + 2 confirming source(s), 3% spread | |
| mild paprika | 110 | 46 | 7 | 2 | USDA tier-1 + 1 confirming source(s), 1% spread | |
| milk | 237 | 100 | 15 | 5 | Measured tier-0 + 2 confirming source(s), 7% spread | |
| milk, buttermilk | 233 | 98 | 15 | 5 | Measured tier-0 + 2 confirming source(s), 8% spread | |
| milk, dry powder, non-fat | 100 | 42 | 6 | 2 | Measured tier-0 (single source) | |
| milk, whole | 243 | 103 | 15 | 5 | USDA tier-1 + 1 confirming source(s), 2% spread | |
| mini chocolate morsels | 170 | 72 | 11 | 4 | USDA tier-1 + 1 confirming source(s), 0% spread | |
| mint leaves | 24 | 10 | 2 | 0 | USDA tier-1 + 1 confirming source(s), 0% spread | |
| mirin | 257 | 109 | 16 | 5 | Professional tier-3 + 1 confirming source(s), 9% spread | |
| molasses | 339 | 143 | 21 | 7 | Measured tier-0 + 2 confirming source(s), 1% spread | |
| MSG | 208 | 88 | 13 | 4 | Professional tier-3 + 1 confirming source(s), 26% spread | |
| mustard powder | 97 | 41 | 6 | 2 | USDA tier-1 + 1 confirming source(s), 0% spread | |
| mustard, dijon | 249 | 105 | 16 | 5 | USDA tier-1 + 1 confirming source(s), 0% spread | |
| nutmeg | 110 | 46 | 7 | 2 | USDA tier-1 + 1 confirming source(s), 0% spread | |
| oats, rolled, large | 89 | 38 | 6 | 2 | Measured tier-0 + 2 confirming source(s), 21% spread | |
| oil, coconut | 217 | 92 | 14 | 5 | Professional tier-3 + 1 confirming source(s), 1% spread | |
| oil, olive, extra-virgin | 216 | 91 | 13 | 4 | USDA tier-1 + 3 confirming source(s), 1% spread | |
| oil, sesame | 218 | 92 | 14 | 5 | USDA tier-1 + 1 confirming source(s), 0% spread | |
| oil, vegetable | 209 | 88 | 13 | 4 | Measured tier-0 + 2 confirming source(s), 10% spread | |
| olive oil | 216 | 91 | 13 | 4 | USDA tier-1 + 3 confirming source(s), 1% spread | |
| olives, kalamata, pitted | 134 | 57 | 8 | 3 | USDA tier-1 + 1 confirming source(s), 0% spread | |
| onion | 200.0 | Measured tier-0 (single source) | ||||
| onion (chopped) | ||||||
| onion (finely diced) | 127 | 54 | 8 | 3 | Measured tier-0 (single source) | |
| onion powder | 107 | 45 | 7 | 2 | USDA tier-1 + 1 confirming source(s), 2% spread | |
| onion, green | ||||||
| onion, red | 152 | 64 | 10 | 3 | USDA tier-1 + 1 confirming source(s), 12% spread | |
| orange, mandarin, canned slices | 249 | 105 | 16 | 5 | USDA tier-1 + 1 confirming source(s), 0% spread | |
| oregano | 48 | 20 | 3 | 1 | USDA tier-1 + 1 confirming source(s), 2% spread | |
| oregano, dried | 48 | 20 | 3 | 1 | USDA tier-1 + 1 confirming source(s), 2% spread | |
| oyster sauce | 280 | 118 | 18 | 6 | USDA tier-1 + 1 confirming source(s), 0% spread | |
| panko bread crumbs | 54 | 23 | 3 | 1 | KA/ATK tier-2 + 1 confirming source(s), 19% spread | |
| paprika | 110 | 46 | 7 | 2 | USDA tier-1 + 1 confirming source(s), 1% spread | |
| parsley, fresh, flat-leaf | 60 | 25 | 4 | 1 | USDA tier-1 + 1 confirming source(s), 0% spread | |
| parsley, fresh, flat-leaf, leaves | 30 | 13 | 2 | 1 | USDA tier-1 + 1 confirming source(s), 0% spread | |
| peanut oil | 218 | 92 | 14 | 5 | USDA tier-1 + 1 confirming source(s), 0% spread | |
| peanuts, roasted, unsalted | 144 | 61 | 9 | 3 | USDA tier-1 + 1 confirming source(s), 3% spread | |
| peas, green | 145 | 61 | 9 | 3 | USDA tier-1 + 1 confirming source(s), 0% spread | |
| pepitas | 140 | 59 | 9 | 3 | Measured tier-0 + 2 confirming source(s), 13% spread | |
| pepper, bell, green | 146 | 62 | 9 | 3 | USDA tier-1 + 1 confirming source(s), 5% spread | |
| pepper, black | 111 | 47 | 7 | 2 | USDA tier-1 + 1 confirming source(s), 3% spread | |
| pepper, black freshly ground | 111 | 47 | 7 | 2 | USDA tier-1 + 1 confirming source(s), 3% spread | |
| pepper, chili, flakes | 80 | 34 | 5 | 2 | USDA tier-1 + 1 confirming source(s), 0% spread | |
| pepper, white | 116 | 49 | 7 | 2 | USDA tier-1 + 1 confirming source(s), 3% spread | |
| peppercorns, white | 114 | 48 | 7 | 2 | USDA tier-1 + 1 confirming source(s), 2% spread | |
| pepperoncini peppers | 236 | 100 | 15 | 5 | Professional tier-3 + 1 confirming source(s), 0% spread | |
| pomegranate, seeds | 174 | 74 | 11 | 4 | USDA tier-1 + 1 confirming source(s), 0% spread | |
| port | 239 | 101 | 15 | 5 | USDA tier-1 + 1 confirming source(s), 0% spread | |
| potato flour | 160 | 68 | 10 | 3 | USDA tier-1 + 1 confirming source(s), 0% spread | |
| potato, russet, large | 200.0 | Measured tier-0 (single source) | ||||
| prepared mustard | 245 | 104 | 15 | 5 | USDA tier-1 + 1 confirming source(s), 4% spread | |
| prepared red sauce | 245 | 104 | 15 | 5 | USDA tier-1 + 1 confirming source(s), 0% spread | |
| quick-cooking oats | 81 | 34 | 5 | 2 | USDA tier-1 + 1 confirming source(s), 0% spread | |
| quinoa, dry | 172 | 73 | 11 | 4 | USDA tier-1 + 1 confirming source(s), 6% spread | |
| raisins | 167 | 71 | 10 | 3 | USDA tier-1 + 1 confirming source(s), 3% spread | |
| reduced-sodium soy sauce | 255 | 108 | 16 | 5 | USDA tier-1 + 1 confirming source(s), 0% spread | |
| rice | 185 | 78 | 12 | 4 | USDA tier-1 + 1 confirming source(s), 0% spread | |
| rice, arborio | 211 | 89 | 13 | 4 | USDA tier-1 + 1 confirming source(s), 10% spread | |
| rice, Japanese, cooked | 177 | 75 | 11 | 4 | Measured tier-0 + 2 confirming source(s), 40% spread | |
| rice, white, cooked | 155 | 65 | 10 | 3 | USDA tier-1 + 1 confirming source(s), 5% spread | |
| sake | 236 | 100 | 15 | 5 | Professional tier-3 + 1 confirming source(s), 1% spread | |
| salt | 288 | 122 | 18 | 6 | Measured tier-0 (single source) | |
| salt, kosher | 135 | 57 | 8 | 3 | KA/ATK tier-2 + 1 confirming source(s), 1% spread | |
| salt, sea | 290 | 123 | 18 | 6 | USDA tier-1 + 1 confirming source(s), 2% spread | |
| sauce, BBQ | 280 | 118 | 18 | 6 | USDA tier-1 + 1 confirming source(s), 0% spread | |
| sauce, hoisin | 280 | 118 | 18 | 6 | USDA tier-1 + 1 confirming source(s), 0% spread | |
| savoury, summer | 73 | 31 | 5 | 2 | USDA tier-1 + 1 confirming source(s), 5% spread | |
| seasoning salt | 231 | 98 | 14 | 5 | USDA tier-1 + 1 confirming source(s), 1% spread | |
| semisweet chocolate chips | 197 | 83 | 12 | 4 | Measured tier-0 (single source) | |
| sesame seeds, black, toasted | 127 | 54 | 8 | 3 | USDA tier-1 + 1 confirming source(s), 3% spread | |
| sesame seeds, white, toasted | 127 | 54 | 8 | 3 | USDA tier-1 + 1 confirming source(s), 3% spread | |
| small broccoli florets | 91 | 38 | 6 | 2 | USDA tier-1 + 1 confirming source(s), 0% spread | |
| smoked paprika | 110 | 46 | 7 | 2 | USDA tier-1 + 1 confirming source(s), 1% spread | |
| soup, cream of chicken | 243 | 103 | 15 | 5 | USDA tier-1 + 1 confirming source(s), 0% spread | |
| sour cream | 229 | 97 | 14 | 5 | USDA tier-1 + 1 confirming source(s), 1% spread | |
| soy sauce | 256 | 108 | 16 | 5 | USDA tier-1 + 2 confirming source(s), 4% spread | |
| spinach | 30 | 13 | 2 | 1 | USDA tier-1 + 1 confirming source(s), 0% spread | |
| spinach, baby | 30 | 13 | 2 | 1 | USDA tier-1 + 1 confirming source(s), 0% spread | |
| sriracha | 267 | 113 | 17 | 6 | USDA tier-1 + 1 confirming source(s), 0% spread | |
| starch, corn | 128 | 54 | 8 | 3 | USDA tier-1 + 1 confirming source(s), 0% spread | |
| stewed tomatoes | 240 | 101 | 15 | 5 | USDA tier-1 + 1 confirming source(s), 0% spread | |
| stock, beef (low-sodium) | 243 | 103 | 15 | 5 | USDA tier-1 + 1 confirming source(s), 4% spread | |
| stock, chicken (low-sodium) | 240 | 101 | 15 | 5 | USDA tier-1 + 1 confirming source(s), 0% spread | |
| sugar | 199 | 84 | 12 | 4 | USDA tier-1 + 3 confirming source(s), 1% spread | |
| sugar, brown | 215 | 91 | 13 | 4 | Measured tier-0 + 2 confirming source(s), 3% spread | |
| sugar, white granulated | 200 | 84 | 12 | 4 | Measured tier-0 + 2 confirming source(s), 1% spread | |
| sun-dried tomatoes in oil | 110 | 46 | 7 | 2 | USDA tier-1 + 1 confirming source(s), 0% spread | |
| sunflower seeds, unsalted, roasted | 138 | 58 | 9 | 3 | Measured tier-0 + 2 confirming source(s), 12% spread | |
| syrup, agave | 337 | 143 | 21 | 7 | USDA tier-1 + 1 confirming source(s), 1% spread | |
| table salt | 279 | 118 | 17 | 6 | Measured tier-0 + 2 confirming source(s), 6% spread | |
| tahini | 246 | 104 | 15 | 5 | Measured tier-0 + 2 confirming source(s), 4% spread | |
| tamari | ||||||
| thai red curry paste | 260 | 110 | 16 | 5 | Professional tier-3 + 1 confirming source(s), 0% spread | |
| thyme, dried | 66 | 28 | 4 | 1 | USDA tier-1 + 1 confirming source(s), 3% spread | |
| toasted sesame seeds | 127 | 54 | 8 | 3 | USDA tier-1 + 1 confirming source(s), 3% spread | |
| tomato sauce | 243 | 103 | 15 | 5 | USDA tier-1 + 1 confirming source(s), 2% spread | |
| tomato, canned, whole | 240 | 101 | 15 | 5 | USDA tier-1 + 1 confirming source(s), 0% spread | |
| tomato, paste | 259 | 110 | 16 | 5 | USDA tier-1 + 1 confirming source(s), 2% spread | |
| tomatoes, canned, diced | 240 | 101 | 15 | 5 | USDA tier-1 + 1 confirming source(s), 0% spread | |
| turmeric | 118 | 50 | 7 | 2 | USDA tier-1 + 1 confirming source(s), 6% spread | |
| v8 | 243 | 103 | 15 | 5 | USDA tier-1 + 1 confirming source(s), 0% spread | |
| vanilla, extract | 240 | 101 | 15 | 5 | Measured tier-0 (single source) | |
| vegetable stock | 240 | 101 | 15 | 5 | USDA tier-1 + 1 confirming source(s), 0% spread | |
| vermouth, dry | 234 | 99 | 15 | 5 | Professional tier-3 + 1 confirming source(s), 1% spread | |
| vinegar | 239 | 101 | 15 | 5 | USDA tier-1 + 1 confirming source(s), 0% spread | |
| vinegar, apple cider | 240 | 101 | 15 | 5 | Measured tier-0 + 2 confirming source(s), 0% spread | |
| vinegar, balsamic | 257 | 109 | 16 | 5 | USDA tier-1 + 1 confirming source(s), 2% spread | |
| vinegar, red wine | 239 | 101 | 15 | 5 | USDA tier-1 + 1 confirming source(s), 0% spread | |
| vinegar, rice | 239 | 101 | 15 | 5 | USDA tier-1 + 1 confirming source(s), 0% spread | |
| vinegar, rice, seasoned | 240 | 101 | 15 | 5 | USDA tier-1 + 1 confirming source(s), 1% spread | |
| vinegar, white wine | 239 | 101 | 15 | 5 | USDA tier-1 + 1 confirming source(s), 0% spread | |
| walnuts, chopped | 113 | 48 | 7 | 2 | Measured tier-0 + 2 confirming source(s), 6% spread | |
| water | 237 | 100 | 15 | 5 | Measured tier-0 (single source) | |
| water, cold | 237 | 100 | 15 | 5 | Measured tier-0 + 2 confirming source(s), 0% spread | |
| water, ice | 237 | 100 | 15 | 5 | Measured tier-0 + 2 confirming source(s), 0% spread | |
| whole peeled tomatoes | 240 | 101 | 15 | 5 | USDA tier-1 + 1 confirming source(s), 0% spread | |
| wine, red | 234 | 99 | 15 | 5 | USDA tier-1 + 1 confirming source(s), 0% spread | |
| wine, red, dry | 234 | 99 | 15 | 5 | USDA tier-1 + 1 confirming source(s), 0% spread | |
| wine, sherry | 235 | 99 | 15 | 5 | USDA tier-1 + 1 confirming source(s), 1% spread | |
| wine, sherry, dry | 234 | 99 | 15 | 5 | USDA tier-1 + 1 confirming source(s), 0% spread | |
| wine, white, dry | 234 | 99 | 15 | 5 | USDA tier-1 + 1 confirming source(s), 0% spread | |
| Worchestershire sauce | 256 | 108 | 16 | 5 | Measured tier-0 (single source) | |
| yeast, dry, quick-rise instant | 192 | 81 | 12 | 4 | USDA tier-1 + 1 confirming source(s), 0% spread | |
| yeast, instant | 160 | 68 | 10 | 3 | Measured tier-0 (single source) | |
| yogurt, plain | 245 | 104 | 15 | 5 | USDA tier-1 + 1 confirming source(s), 0% spread | |
| zucchini | 132 | 56 | 8 | 3 | USDA tier-1 + 1 confirming source(s), 14% spread |
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