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For: Chili

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Baking

• corn starch ¹⁄₂ tsp (Chili x0.25)
• salt ¹⁄₂ tsp (Chili x0.25)

Canned

• canned kidney beans 135 mL (Chili x0.25)
• can of corn 0.25 (Chili x0.25)
• tomato sauce 100 mL (Chili x0.25)
• can tomato paste 0.25 (Chili x0.25)
• diced canned tomatoes 199 mL (Chili x0.25)

Herbs & Spices

• cayenne ¹⁄₈ tsp (Chili x0.25)
• cumin ¹⁄₂ tsp (Chili x0.25)
• oregano ¹⁄₂ tsp (Chili x0.25)
• paprika ¹⁄₄ tsp (Chili x0.25)
• black pepper pinch of (Chili x0.25)

Meat

• lean ground beef 8 oz (Chili x0.25)

Misc

• water ¹⁄₂ tsp (Chili x0.25)

Vegetable

• stalk of celery 0.5 (Chili x0.25)
• clove garlic 0.5 (Chili x0.25)
• onion 0.25 (Chili x0.25)
• green bell pepper 0.25 (Chili x0.25)