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Dave's Eats

Soba Noodle Salad (x2 scale)

Recipe by user david

A quick, light soba noodle salad tossed in a honey-sesame dressing and served chilled or at room temperature.

½ x1 x2
or click any ingredient amount to scale

Serves 4

This refreshing soba noodle salad features tender buckwheat noodles coated in an infused honey-sesame-soy dressing with a gentle heat from optional chili flakes. It’s ideal for a fast lunch, meal prep, or a light dinner served chilled or at room temperature. For best texture, rinse the cooked soba thoroughly under cold water to remove excess starch and stop the cooking, and be careful not to burn the chili flakes while infusing the oils—if it smells burnt, the heat was too high or it cooked too long.

AI-generated (gpt-image-1.5)
AI-generated (gpt-image-1.5) AI photo
  • water, for boiling
  • water, for boiling

Gather all the ingredients. In a large pot, bring water to a boil (you do not need to salt the water).

  • 2 Tbsp 2 Tbsp (26 g) vegetable oil
  • 13 cup, 2 tsp 13 cup, 2 tsp toasted sesame oil
  • 1 tsp 1 tsp crushed red pepper (optional) or chili pepper flakes (optional), optional; you can skip or adjust to your preference
  • 2 Tbsp 2 Tbsp (26 g) vegetable oil
  • 13 cup, 2 tsp 13 cup, 2 tsp toasted sesame oil
  • 1 tsp 1 tsp crushed red pepper (optional) or chili pepper flakes (optional), optional; you can skip or adjust to your preference

Combine neutral oil, toasted sesame oil, and crushed red pepper (red pepper flakes) in a small saucepan.

Whisk it all together and infuse the oil over medium heat for 3 minutes. The oil should sizzle, but do not burn the chili flakes. Remove from the heat and let cool for 1–2 minutes. Tip: If you smell something burnt, the heat is too strong or you cooked it too long.

Whisk it all together and infuse the oil over medium heat for 3 minutes. The oil should sizzle, but do not burn the chili flakes. Remove from the heat and let cool for 1–2 minutes. Tip: If you smell something burnt, the heat is too strong or you cooked it too long.

  • 13 cup, 2 tsp 13 cup, 2 tsp (120 g) honey or maple syrup, for vegan
  • 13 cup, 2 tsp 13 cup, 2 tsp (120 g) honey or maple syrup, for vegan

Add honey and whisk well until it has completely dissolved. Tip: Don‘t add the soy sauce first as it will splatter in the hot oil.

  • 13 cup, 2 tsp 13 cup, 2 tsp (96 g) soy sauce
  • 13 cup, 2 tsp 13 cup, 2 tsp (96 g) soy sauce

Add soy sauce to the mixture and whisk it all together. Set aside.

  • 14 oz 14 oz (400 g) dried soba noodles, buckwheat noodles
  • 14 oz 14 oz (400 g) dried soba noodles, buckwheat noodles

Add dried soba noodles (buckwheat noodles) to the boiling water. Cook, stirring occasionally, until they are al dente. Tip: I like to boil the noodles for 30 seconds less than the package instructions. Mine says to cook for 4 minutes, so I cook for 3 minutes and 30 seconds.

  • 4 4 green onions
  • 4 4 green onions

Meanwhile, thinly slice green onions/scallions.

  • 2 2 cilantro
  • 2 2 cilantro

Discard the stems of cilantro (coriander) and chop the leafy parts into small pieces.

Drain the soba noodles into a colander and rinse them with your hand under cold running water. This important step removes the excess starch and stops the cooking.

Drain the soba noodles into a colander and rinse them with your hand under cold running water. This important step removes the excess starch and stops the cooking.

Drain well and transfer to a large bowl. Pour the cooled dressing over the noodles.

Drain well and transfer to a large bowl. Pour the cooled dressing over the noodles.

  • 2 Tbsp 2 Tbsp white toasted sesame seeds, toasted
  • 2 Tbsp 2 Tbsp white toasted sesame seeds, toasted

Add the green onions, cilantro leaves, and toasted white sesame seeds to the noodles. Toss everything together.

  • shichimi togarashi (optional), for serving; optional
  • shichimi togarashi (optional), for serving; optional

Transfer to a serving bowl or plate. Serve chilled or at room temperature. For a spicy kick, you can sprinkle shichimi togarashi (Japanese seven spice).

Soba noodle salad is the perfect blank slate to customize with your favorite vegetables like edamame, sugar snap peas, cucumber slices, carrot strips, arugula, or red cabbage. Try adding blanched or pickled veggies like kimchi, Quick Fresh Kimchi, Spicy Japanese Pickled Cucumbers, and Blanched Broccoli with Sesame Oil. For a more substantial meal, add hard-boiled eggs, Ramen Eggs, shredded leftover chicken, or grilled tofu.

Soba noodle salad is the perfect blank slate to customize with your favorite vegetables like edamame, sugar snap peas, cucumber slices, carrot strips, arugula, or red cabbage. Try adding blanched or pickled veggies like kimchi, Quick Fresh Kimchi, Spicy Japanese Pickled Cucumbers, and Blanched Broccoli with Sesame Oil. For a more substantial meal, add hard-boiled eggs, Ramen Eggs, shredded leftover chicken, or grilled tofu.

You can keep the leftovers in an airtight container and store in the refrigerator for up to 3 days and in the freezer for 2 weeks.

You can keep the leftovers in an airtight container and store in the refrigerator for up to 3 days and in the freezer for 2 weeks.


Notes

Enjoy it chilled or at room temperature.

Tip: Don‘t add the soy sauce first as it will splatter in the hot oil.

Tip: I like to boil the noodles for 30 seconds less than the package instructions. Mine says to cook for 4 minutes, so I cook for 3 minutes and 30 seconds.

Soba noodle salad is the perfect blank slate to customize with your favorite vegetables like edamame, sugar snap peas, cucumber slices, carrot strips, arugula, or red cabbage.

Try adding blanched or pickled veggies like kimchi, Quick Fresh Kimchi, Spicy Japanese Pickled Cucumbers, and Blanched Broccoli with Sesame Oil.

For a more substantial meal, add hard-boiled eggs, Ramen Eggs, shredded leftover chicken, or grilled tofu.

You can keep the leftovers in an airtight container and store in the refrigerator for up to 3 days and in the freezer for 2 weeks.

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