Banana Bran Muffins
Recipe by user david
Delicious and nutritious banana bran muffins for a breakfast treat.
These banana bran muffins make a perfect breakfast or snack packed with nutrition. The recipe uses ripe bananas and bran, providing a moist, sweet, and hearty enjoyment. It can be made easily and enjoyed fresh out of the oven or stored for later use. The use of honey and bananas give a natural sweetness that is beneficial to health. Substitute honey with dark molasses for a richer taste.
- 1 1⁄4 cup 1 1⁄4 cup (154 g) all-purpose flour
- 1 cup 1 cup (59 g) wheat bran
- 2 tsp 2 tsp (9 g) baking powder
- 1 tsp 1 tsp (5 g) baking soda
- 1⁄4 tsp 1⁄4 tsp (2 g) salt
- 1 1⁄4 cup 1 1⁄4 cup (154 g) all-purpose flour
- 1 cup 1 cup (59 g) wheat bran
- 2 tsp 2 tsp (9 g) baking powder
- 1 tsp 1 tsp (5 g) baking soda
- 1⁄4 tsp 1⁄4 tsp (2 g) salt
In a large bowl, combine dry ingredients
- 1⁄4 cup 1⁄4 cup (57 g) unsalted butter
- 1⁄4 cup 1⁄4 cup (57 g) unsalted butter
Cut in margarine until mixture resembles coarse crumbs
- 1 1⁄2 cup 1 1⁄2 cup ripe bananas, pureed
- 1⁄3 cup 1⁄3 cup (113 g) honey
- 1 1 (51 g) large egg, slightly beaten
- 1 1⁄2 cup 1 1⁄2 cup ripe bananas, pureed
- 1⁄3 cup 1⁄3 cup (113 g) honey
- 1 1 (51 g) large egg, slightly beaten
Combine banana purée, molasses, and egg
Mix well and add all at once to dry ingredients
Mix well and add all at once to dry ingredients
Stir with a fork just until dry ingredients are moistened
Stir with a fork just until dry ingredients are moistened
Bake at 400°F for 20-25 minutes
Bake at 400°F for 20-25 minutes
Notes
Can substitute ¼ cup dark molasses for the honey. Origin of recipe called for margarine. Also original recipe says about 3 bananas.
Nutrition Information
| Nutrient | Total |
|---|---|
| Calories | 5 |
| Protein | 0.0g |
| Fat | 0.0g |
| Saturated Fat | 0.0g |
| Carbohydrates | 2.4g |
| Fiber | 0.0g |
| Sugar | 0.0g |
| Sodium | 2374mg |
| Cholesterol | 0mg |
Values shown are totals for the entire recipe. Add serving information to see per-serving nutrition.
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