Dave's Recipes

Swedish Meatballs (x0.5 scale)

Recipe by user david

So much better than Ikea's

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Serves 2

From http://www.foodrepublic.com/2012/01/20/marcus-samuelssons-swedish-meatballs

  • 1⁄4 cup (31 g) bread crumbs
  • 2 Tbsp (30 g) 12% cream
  • 1⁄4 cup (31 g) bread crumbs
  • 2 Tbsp (30 g) 12% cream

Combine the breadcrumbs and heavy cream in a small bowl, stirring with a fork until all the crumbs are moistened. Set aside.

  • 1 Tbsp olive oil
  • 0.5 red onion, finely chopped
  • 1 Tbsp olive oil
  • 0.5 red onion, finely chopped

Heat the oil in a small skillet over medium heat. Add the onion and sauté for about five minutes, until softened. Remove from heat.

  • 150 g lean ground beef
  • 150 g ground pork
  • 1 Tbsp (12 g) white granulated sugar
  • 0.5 (26 g) large egg
  • 1⁄2 tsp (3 g) salt
  • 1⁄4 tsp black pepper
  • 150 g lean ground beef
  • 150 g ground pork
  • 1 Tbsp (12 g) white granulated sugar
  • 0.5 (26 g) large egg
  • 1⁄2 tsp (3 g) salt
  • 1⁄4 tsp black pepper

In a large bowl, combine the ground beef, ground pork, onion, sugar and egg, salt, and pepper and mix well with your hands.

Add the breadcrumb-cream mixture and mix well. With wet hands (to keep the mixture from sticking), shape the mixture into meatballs the size of a golf ball, placing them on a plate lightly moistened with water. You should have about 24 meatballs.

Add the breadcrumb-cream mixture and mix well. With wet hands (to keep the mixture from sticking), shape the mixture into meatballs the size of a golf ball, placing them on a plate lightly moistened with water. You should have about 24 meatballs.

  • 1 Tbsp, 1 1⁄2 tsp (21 g) unsalted butter
  • 1 Tbsp, 1 1⁄2 tsp (21 g) unsalted butter

Melt the butter in a large skillet over medium-high heat. Add the meatballs, in batches if necessary, and cook, turning frequently, for about 7 minutes until browned on all sides and cooked through. Transfer the meatballs to a plate and drain off all but 1 tablespoon of fat from the skillet.

Category:

Meat

Nutrition Information

Nutrient Per Serving Total
Calories 139 558
Protein 7.5g 29.8g
Fat 14.6g 58.5g
Saturated Fat 4.2g 16.8g
Carbohydrates 4.1g 16.4g
Fiber 0.2g 0.7g
Sugar 0.4g 1.7g
Sodium 60mg 239mg
Cholesterol 46mg 183mg

Per serving values based on 4 servings at 0.5x scale.

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