Recipe by user david
Traditional shakshuka with poached eggs simmered in a spiced tomato-pepper sauce, ready in about 30 minutes.
Serves 6
This easy, traditional shakshuka features eggs gently poached in a simmering, warmly spiced tomato sauce with onions, bell pepper, garlic, paprika, cumin, and chili powder. It’s a healthy one-pan meal that’s perfect for breakfast, brunch, or a quick weeknight dinner, and it comes together in under 30 minutes. For best results, simmer the sauce until slightly thickened before adding the eggs, then cook just until the whites set; covering the pan helps the eggs cook faster and more evenly. Finish with fresh cilantro and parsley for brightness right before serving.
Heat olive oil in a large sauté pan on medium heat. Add the chopped bell pepper and onion and cook for 5 minutes or until the onion becomes translucent.
Add garlic and spices and cook an additional minute.
Pour the can of tomatoes and juice into the pan and break down the tomatoes using a large spoon. Season with salt and pepper and bring the sauce to a simmer.
Use your large spoon to make small wells in the sauce and crack the eggs into each well. Cook the eggs for 5 to 8 minutes, or until the eggs are done to your liking. You can also cover the pan with a lid to expedite the eggs cooking.
Garnish with chopped cilantro and parsley before serving.
| Nutrient | Per Serving | Total |
|---|---|---|
| Calories | 75 | 453 |
| Protein | 6.3g | 37.9g |
| Fat | 5.1g | 30.5g |
| Saturated Fat | 1.6g | 9.8g |
| Carbohydrates | 0.5g | 2.9g |
| Fiber | 0.0g | 0.0g |
| Sugar | 0.1g | 0.6g |
| Sodium | 66mg | 395mg |
| Cholesterol | 210mg | 1258mg |
Per serving values based on 6 servings.
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